Essential Guide to Sport-Specific Training - Velocity
Learn the essential things you need to understand about sport-specific training, such as why you want it, what it is, how it transfers, and how it affects long term athletic development. Find out how to figure out what's specific for your sport and how to optimize your speed, strength, stamina, and mobility.
Sport-Specific Training – A Guide to Exercise Selection
Sport-Specific Training ... Sport-Specific Training – A Guide to Exercise Selection by Nick Tumminello, NSCA-CPT Personal Training Quarterly November 2023 Vol 10, Issue 3 (Not yet rated) Login to rate this!
Sports Specific Training: The Right Way - Strength Zone Training
Learn how to choose specific exercises that replicate the sporting movements you want to improve and transfer to your sport. Find out the benefits of specific exercises, such as improving force-generation and neuromuscular coordination patterns, and the common confusion with general exercises.
Elevate Your Game: The Power of Sport-Specific Training
Sport-specific training involves designing workouts that closely mimic the movements, energy systems, and skills required in a specific sport. It can enhance skill development, injury prevention, conditioning, and mental toughness for athletes. Learn how to implement sport-specific training with consultation, periodization, and functional equipment.
How to Use the Principle of Specificity for Exercise - Healthline
The principle of specificity states that how you train should mimic the skills, movements, and actions required to perform and excel in the game, activity, or event you’re participating in. Learn how to apply it to your training program, its benefits and drawbacks, and how it compares to cross-training.
SST - Burlington
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Sports-Specific Training Certifications: Definition and Types
Sports-specific training is specialized fitness instruction that prepares you to coach athletes in various sports. It teaches exercises, drills and performance assessments you can use to optimize an athlete's performance. Some programs focus on improving overall performance in a sport, while others target specific skills like flexibility or speed.
Why Sport-Specific Training Is a Red Herring - SimpliFaster
If you believe that sport specific is about how similar the training looks to playing a sport, then you should start from scratch and think about how the training may help an athlete, either directly or indirectly. The soul of the argument is that coaches want to know how best to train the athlete as a whole, says @spikesonly.
Youth Athlete Development Models: A Narrative Review - PMC
The experimental group had significantly more sport-specific training compared with the control group. After the intervention, 6 out of 7 physical fitness test results were better in the experimental group. The additional hours of sport-specific training did not negatively affect cognitive or academic performance compared with the control group.
The Science Behind Sport Specificity — Relentless Athletics
Sport specificity is a principle that explains that adaptations elicited from training are directly dependent on the specific type of activity, volume, and intensity of the exercise performed. Therefore, specificity of a movement refers to the neuromuscular or metabolic adaptations that enhance the physiological qualities from which sport ...